July 18, 2024

Posted By: Christi

REMINDER…NO 9AM class due to Trainer availability BUT come on in for Open Gym from 9am-10am. ALL OTHER SCHEDULED CLASS TIMES ARE GOOD TO GO!

For time:
100 Bike Calories
Sled Drag, pick load, 500 ft
100 Row Calories
Farmers Carry, pick load, 500 ft
Jog, 1000 m
Bear Crawl, 500 ft
Goal: Keep HR in Zone 2 the entire workout.

Post Work

Couch Stretch – 2 min/side
Band Distraction Hip Hinge – 2 min
Foam Roll/Smash Quads and IT bands – 2 min each