4 rounds for time of:
15 Thrusters, 95/65 lbs
15 Kettlebell Swings, 53/35 lbs
Goal: Sub 10 mins
Post Work
3 rounds for quality of:
Bottoms-up Kettlebell Carry, pick load, 50 ft ea.
10 Prone Snow Angels
5 L/5 R Plate Wraps, pick load
4 rounds for time of:
15 Thrusters, 95/65 lbs
15 Kettlebell Swings, 53/35 lbs
Goal: Sub 10 mins
Post Work
3 rounds for quality of:
Bottoms-up Kettlebell Carry, pick load, 50 ft ea.
10 Prone Snow Angels
5 L/5 R Plate Wraps, pick load
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