REMINDER…Open Gym from 9am-1pm today!
No 9am or 12:15 classes due to Trainer Availability. ALL other class times are good to go!
“Hall”
5 rounds for time of:
3 Cleans, 225/155 lbs
Run, 200 m
20 Alternating Kettlebell Snatches, 1.5/1 pood
Rest 2 mins
U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.
Goal: Sub 3 mins/round
Post Work
For quality:
30 L/30 R Banded Split Squats
30 L/30 R Single Arm Banded Rows
50 Banded Press