HOLIDAY SCHEDULE:
July 4th – 8am class ONLY
July 5th – 8am-1pm Open Gym ONLY
July 6th – 8am-10am Open Gym

Every 1 min for 12 mins, alternating between:
Min 1: 15 Kettlebell Swings, 70/53 lbs
Min 2: 15 Box Jump Overs, 24/20 in
Min 3: 50 Double Unders

Post Work
3 rounds for quality of:
10 Strict Toes-to-bars
20 Alternating Rotational Slam Balls, pick load
Rest 2 mins