For time:
10 Bench Press, 135/95 lbs
5 Rope Climbs
Kettlebell Front Rack Carry, 53/35 lbs, 100 ft
9 Bench Press, 135/95 lbs
4 Rope Climbs
Kettlebell Front Rack Carry, 53/35 lbs, 100 ft
8 Bench Press, 135/95 lbs
3 Rope Climbs
Kettlebell Front Rack Carry, 53/35 lbs, 100 ft
7 Bench Press, 135/95 lbs
2 Rope Climbs
Kettlebell Front Rack Carry, 53/35 lbs, 100 ft
6 Bench Press, 135/95 lbs
1 Rope Climb
Kettlebell Front Rack Carry, 53/35 lbs, 100 ft

Goal: Sub 10 mins
*sub rope climbs for pull/knee up combo on rig (3x rope climb #)

Post Work
3 rounds for quality of:
15 Weighted Sit-ups
10 L/10 R Paloff Press
15 Weighted Hip Extensions, pick load