For time:
200 Air Squats
100 Pull-ups
80 Handstand Push-ups
60 Toes-to-bars
40 Skater Squats
20 Ring Muscle-ups
*Complete in teams of 2. Share reps as you like.
Goal: Sub 22 mins

Post Work
4 rounds for quality of:
Plank Hold, 30 secs
Kettlebell Front Rack Carry, pick load, 100 ft