July 21, 2023

Posted By: Christi

REMINDER…No Open Gym, 4:30pm or 5:30pm classes today!

5 rounds for time of:
3 Cleans, 225/155 lbs
Run, 200 m
20 Alternating Kettlebell Snatches, 1.5/1 pood
Rest 2 mins

U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.

Goal: Sub 3 mins/round

Post Work
For quality:
3x 10 Reverse Grip Bicep Curls, pick load
3x 60 Banded Hamstring Curls