Teams of 2 – as many reps as possible in 10 mins of:

0-10 mins
Partner 1: Calorie Row
Partner 2: Single Unders
*switch back and forth each minute until each complete 5 rounds.

10-20 mins
Partner 1: 100′ Sled Drag
Partner 2: 100′ Farmers Carry
*switch after distances has been completed

20-30 mins
Partner 1: 200 meter run
Partner 2: Max Effort Burpee Box Jump (20/14)
*switch when partner returns from the 200m run

Goal: Complete at a 70% effort

Post Work
3 rounds for quality of:
10 L/10 R Landmine Rotations, pick load
Banded Suitcase Carry, L 50 ft/R 50 ft
10 Pike Compressions