Part 1 – Deadlift
70% x 3
80% x 3
90% x Max Rep

Part 2 – Deadlift
70% x 3
80% x 3
90% x Max Rep
*Continue to use 90% of your 1RM for both lifts as well as that 5lb increase from last week.

Accessory Work
Every 1 min for 12 mins, alternating between:
Lunge Hold, L 20 secs/R 20 secs
8 L/8 R Single Arm Rows, pick load
Banded Plank Hold, 30 secs