Grunt Work!

5 Rounds:
100′ Sled Drag w/Arms Extended (heavy)
25 Abmat Sit-ups
10 Dball Over Shoulder (Mod/Heavy)
5 Bearhug Dball/Sandbag Squats

Shorter Distance with heavier loading today. Weight should be something that you can keep moving with but maybe a quick break at the turn around. Work to keep those arms locked out overhead for the sled drag.

Post Work
Pigeon Stretch:
1-2min per side
OH Samson Hold:
1 min per side