Part 1
Back Squat
*10 min to build to heavy single
Part 2
Tempo Back Squat
10-8-6
Accessory Work
For quality:
3x 10 Hip Thrusts, pick load
100 Band Face Pulls (accumulate)
3x 10 L/10 R Half Kneeling Bottoms-up Kettlebell Press, pick load
Part 1
Back Squat
*10 min to build to heavy single
Part 2
Tempo Back Squat
10-8-6
Accessory Work
For quality:
3x 10 Hip Thrusts, pick load
100 Band Face Pulls (accumulate)
3x 10 L/10 R Half Kneeling Bottoms-up Kettlebell Press, pick load
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