Complete in teams of 2. Split up reps as “I go, you go”…
For time:
80 Burpees
60 Box Jumps, 24/20 in
40 Hang Squat Cleans, 155/105 lbs
40 Box Jumps, 30/24 in
20 Ring Muscle-ups
20 Box Jumps, 36/30 in
Goal: Sub 25min

Post Work
3 rounds for quality of:
Banded Plank Hold, 30 secs
15 L/15 R Teapots, pick load