“Murph” prep
For time:
Run, 800 m
50 Pull-ups
100 Push-ups
200 Air Squats
Run, 1 mi
*wear a vest if you plan to for Murph
Goal: Sub 30min
Post Work
5-10 min Recovery Bike
Couch Stretch – 2 min/side
Roll/Smash Lats – 2 min/side
“Murph” prep
For time:
Run, 800 m
50 Pull-ups
100 Push-ups
200 Air Squats
Run, 1 mi
*wear a vest if you plan to for Murph
Goal: Sub 30min
Post Work
5-10 min Recovery Bike
Couch Stretch – 2 min/side
Roll/Smash Lats – 2 min/side
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