For time:
Run, 5 mins
Bike, 5 mins
Row, 5 mins
Run, 4 mins
Bike, 4 mins
Row, 4 mins
Run, 3 mins
Bike, 3 mins
Row, 3 mins
Run, 2 mins
Bike, 2 mins
Row, 2 mins
Goal: Stay in Zone 2 for all 42 minutes

Post Work – 2x
1 min/side Pigeon Stretch
10 Eccentric Calf Stretch
:30 sec/side Reaching Child’s Pose
10 Cat Cows