6 rounds for time of:
3 Hang Power Cleans, 135/95 lbs
4 Front Squats, 135/95 lbs
2 Push Jerks, 135/95 lbs
8 Burpee Over Bars
Farmers Carry, 53/35 lbs, 100 ft
Goal: Sub 15 mins
Post Work
Accumulate 400 meters of a Sled Drag
6 rounds for time of:
3 Hang Power Cleans, 135/95 lbs
4 Front Squats, 135/95 lbs
2 Push Jerks, 135/95 lbs
8 Burpee Over Bars
Farmers Carry, 53/35 lbs, 100 ft
Goal: Sub 15 mins
Post Work
Accumulate 400 meters of a Sled Drag
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