Every 1 min for 10 mins, alternating between:
20 Kettlebell Swings, 70/53 lbs
Rest, 1 min
Post Work
5 rounds for quality of:
Hollow Hold, 20 secs
Kettlebell Front Rack Carry, 53/35 lbs, 100 ft
Every 1 min for 10 mins, alternating between:
20 Kettlebell Swings, 70/53 lbs
Rest, 1 min
Post Work
5 rounds for quality of:
Hollow Hold, 20 secs
Kettlebell Front Rack Carry, 53/35 lbs, 100 ft
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