Complete in teams of 2. You go- I go fashion…

For time:
27 Pull-ups
10 Power Snatches, 95/65 lbs
24 Pull-ups
10 Power Snatches, 95/65 lbs
21 Pull-ups
10 Power Snatches, 95/65 lbs
21 Handstand Push-ups
8 Power Snatches, 135/95 lbs
18 Handstand Push-ups
8 Power Snatches, 135/95 lbs
15 Handstand Push-ups
8 Power Snatches, 135/95 lbs
18 Over Unders, 24/20 in
6 Power Snatches, 155/105 lbs
15 Over Unders, 24/20 in
6 Power Snatches, 155/105 lbs
12 Over Unders, 24/20 in
6 Power Snatches, 155/105 lbs

Goal: Sub 15 mins

Post Work
1 min/side Banded Tricep Stretch
2 min Foam Roll Thorasic