July 29, 2023

Posted By: Christi

Open Gym: 8-10am

For time:
10 Rope Climbs, 15 ft
20 Back Squats, 225/155 lbs
30 Handstand Push-ups
40 Row Calories
Goal: Sub 16 mins

U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.

Post Work
3 rounds for quality of:
15 Band Pull Aparts
Bottoms-up Kettlebell Carry, pick load, 50 ft