Part 1 – Deadlift
75% x 5
85% x 3
95% x Max Rep
-percentages are based on 90% of your 1 RM and increase loads 5-10 lbs from week 6

Part 2 – Bench Press
75% x 5
85% x 3
95% x Max Rep
-percentages are based on 90% of your 1 RM and increase loads 5-10 lbs from week 6

Accessory Work
For quality:
3x 8 L/8 R Single Arm Dumbbell Press, pick load
3x 8 Tempo Good Mornings, pick load
3x 8 Strict Pull-ups