July 3, 2023
Regular schedule today!
July 4th – 9am ONLY!

DELOAD WEEK (minus July 4th :))

Jog 1 mile
then –
AMRAP 8min:
7 L/7 R Single Arm Kettlebell Swings, 53/35 lbs
5 L/5 R Single Kettlebell Front Squats, 53/35 lbs
7 L/7 R Single Arm Kettlebell Push Press, 53/35 lbs
5 L/5 R Single Arm Kettlebell Squat Cleans, 53/35 lbs
15 Barbell Good Mornings
then –
Jog 1 mile
then –
AMRAP 8min:
3 Toes-to-bars
3 Kipping Pull-ups
3 Bar Muscle-ups
20 AbMat Sit-ups