HOLIDAY SCHEDULE:
July 4th – 8am class ONLY
July 5th – 8am-1pm Open Gym ONLY
July 6th – 8am-10am Open Gym

4 rounds for time of:
Row, 1000 m
20 Thrusters, 45/35 lbs
10 Strict Pull-ups

Goal: Keep pacing in Zone 2

Post Work
200 Seated Band Leg Curls
50 Band Pull Aparts
50 Banded Tricep Extensions