5 rounds for time of:
20 Alt. Dumbbell Snatch, 70/50 lbs
20 Burpees
Goal: Sub 17 mins
Post Work
3 rounds for quality of:
15 Weighted Sit-ups, pick load
12 Alternating Bird Dogs
8 L/8 Rx [ 1 Air Squat + 1 Paloff Press ]
5 rounds for time of:
20 Alt. Dumbbell Snatch, 70/50 lbs
20 Burpees
Goal: Sub 17 mins
Post Work
3 rounds for quality of:
15 Weighted Sit-ups, pick load
12 Alternating Bird Dogs
8 L/8 Rx [ 1 Air Squat + 1 Paloff Press ]
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