Deload Week!

Back Squat
1×1
*find a heavy single in 20 minutes (record number)

Accessory Work
For quality:
2x 6 L/6 R Eccentric Pigeon Stretches
2x 10 Eccentric Good Mornings, pick load
2x 5 L/5 R Eccentric Bulgarian Split Squat + Rock Backs
50 L/50 R Side Lying Leg Raises
30 Box Hamstring Curls
2x 10 Tempo Heels Elevated Goblet Squats, pick load
Banded Lat Stretch, L 1 min/R 1 min
Foam Roll Back, 2 mins
2x 8 Eccentric Ring Rows
2x 8 L/8 R Half Kneeling Kettlebell Press, pick load