July 31, 2024

Posted By: Christi

Complete as many rounds as possible in 40 mins of:
200 Single Unders
Row, 3 mins
Sandbag Carry, pick load, 400 m
Goal: Use loading and pace that allow for HR in Zone 2 the entire workout

Post Work
For quality:
100 Band Face Pulls
75 Banded Pull Aparts
50 Band Front Raises