July 4, 2024

Posted By: Christi

8am class ONLY today!
*bring a breakfast dish/treat to share

“Eva Strong”
With a partner, 5 rounds for time of:
24 Double Unders (each)
19 Toes-to-bars (total)
2 Clean & Jerks, 205/135 lbs (total)
Run, 400 m (together)

Double Unders are completed at the same time, partners don’t move on until both finish. Toes-to-bars and Clean & Jerks are divided between partners. Run is completed together.

In honor of slain Uvalde teacher Eva Mireles. Mireles was one of two teachers killed along with 19 students at Robb Elementary School in Uvalde, Texas. The 44-year-old was an avid CrossFitter who regularly attended Shotgun CrossFit in the same county. Mireles was killed protecting her 4th-grade students and had been a teacher in the district for 17 years.

Post Work
3 rounds for quality of:
Single Arm Kettlebell Carry, pick load, L 50 ft/R 50 ft
10 L/10 R Banded External Rotations