July 5, 2023

Posted By: Christi

5 rounds, each round for time, of:
35/28 Bike Calories
REST 1:1 between each round.
NOTE: Adjust calories to keep each effort no more than 2:30

Post Work
3 rounds for quality of:
Kettlebell Front Rack Hold, 53/35 lbs, 45 secs
20 Sit-ups
Kettlebell Overhead Hold, 53/35 lbs, 45 secs
Banded Plank Hold, 45 secs
*rest as needed after each round