Complete in teams of 2.

For time:
100 Box Jump Overs, 24/20 in
80 Shoulder-to-Overheads, 155/105 lbs
40 Ring Muscle-ups
*Partners complete the work in any order and one person works at a time.
Goal: Sub 18 mins

Post Work
3 rounds for quality of:
Recovery Cardio, 1 min
Banded Lat Stretch, L 30 secs/R 30 secs
10 Scap Pull-ups