July 8, 2023

Posted By: Christi

Teams of 2 – for time:
Sled Drag, 90/70 lbs, 1 mi
Farmer Carry, 53/35 lbs, 1 mi

Complete in teams of 2. One person drags the sled while the other does the Farmer’s Carry. You can only drag the sled while your partner is doing the Farmers Carry and vice versa. Switch whenever and as often as you like.


Stretch and Strengthen
For quality:
3×6 L/6 R Eccentric Bulgarian Split Squats
Standing Hamstring Stretch, 1 min
Kneeling Glute Stretch, L 1:30/R 1:30
2×10 Tempo Squats, pick load
200 Seated Banded Leg Curls
Banded Lateral Walk, 2x L 50 ft/R 50 ft
— then —
3×6 L/6 R Eccentric Dumbbell Pull Overs, pick load
Pec Stretch, L 1:30/R 1:30
Roll/Smash Upper Back, 2 mins
2×10 Tempo Strict Press, pick load
35 Ring Rows
2×15 Rear Delt Raises, pick load