Part 1 – Deadlift
5@75%
3@85%
ME@95%
-percentages are based on 90% of your 1 RM

Part 2 – Bench Press
5@75%
3@85%
ME@95%
-percentages are based on 90% of your 1 RM

Accessory Work
Every 1 min for 12 mins, alternating between:
10 Barbell Hip Thrusts, pick load
12 Renegade Rows, pick load
20 Hollow Rocks