ZONE 2…

Part 1
Bike 10 minutes
directly into…

Part 2
AMRAP 10 Minutes:
5 Lunge + Lunge + Squats
Waiters Walk, pick load, L 50 ft/R 50 ft
10 Plank Dumbbell Pull Throughs, 50/35 lbs
directly into…

Part 3
Row 10 minutes
directly…

Part 4
AMRAP 10 minutes
Bear Crawl, 50 ft
10 L/10 R Single Arm Suitcase Deadlifts, 53/35 lbs
5 Handstand Push-ups
10 Toes-to-bars

Goal: stay in Zone 2

Post Work
Banded Tricep Stretch, L 1 min/R 1 min
10 Eccentric Pigeon Squats
2x 10 Eccentric Flies, pick load