June 1, 2023

Posted By: Christi

Heavy Day!

Power Snatch Wave:
3 Rounds
1 Rep OTM x 5 min
*Start at 65-75% of your 1 RM power snatch and increase 5-10 lbs each min. Reset to 65-75% at the start of each round.

Accessory Lifts
For quality:
3x 8 L/8 R Split Squats, pick load
3x 8 L/8 R Isolated Single Arm Incline Dumbbell Bench Press, pick load
3x 15 Slam Ball, pick load

*Split Squats- 3 sec lowering and regular return each rep
*Isolated Incline DB Bench Press- hold one arm overhead while the other completes all 8 reps, switch
*Superset Movements OR complete all 3 sets of one exercise before moving onto the next.`