AMRAP in 12 mins of:
50 Double Unders
10 Box Jump Overs, 24/20 in
5 Squat Cleans, 155/105 lbs
*Complete in teams of 2. You go- I go fashion.
*Partner B holds a Sandbag while Partner A works.
Goal: 5+ Rounds each

Post Work
3 rounds for quality of:
10 L/10 R Side Plank Reach Throughs
12 Ring Walk Outs