Part 1 – Deadlift
3 – 3 – ME
Complete as:
70% x 3
80% x 3
90% x Max Rep
-percentages are based on 90% of your 1 RM

Part 2 – Bench Press
3 – 3 – ME
Complete as:
70% x 3
80% x 3
90% x Max Rep
-percentages are based on 90% of your 1 RM

Accessory Work
4 rounds for quality of:
8 L/8 R Single Arm Landmine Rows, pick load
12 Alt. Reverse Lunges, pick load
12 Landmine Deadlifts, pick load