Grunt Style Deload
800m Run
400m Dball/Sandbag Bearhug Carry (100/70)
200m Sled Drag (Moderate)
Goal: Get it done
Note: On Bearhug Carry, each time you drop the weight complete 3 ground to over shoulder before starting the carry again. You may also sub a double KB Front Rack Carry and do 3 Cleans each time you rest.

Post Work
10/ea. High Plank Calf Stretch
1min/ea. Pigeon Stretch
10/ea. Thoracic Rotation