Part 1
Split Jerk
1 x 2
Part 2
AMRAP in 9 mins of:
3 Clean & Jerks, 185/125 lbs
9/7 Row Calories
Handstand Walk, 50 ft
Post Work
:30 sec in each spot 3-way Shoulder Stretch
1 min Foam Roll Lats
2 min Foam Roll Thoracic
Part 1
Split Jerk
1 x 2
Part 2
AMRAP in 9 mins of:
3 Clean & Jerks, 185/125 lbs
9/7 Row Calories
Handstand Walk, 50 ft
Post Work
:30 sec in each spot 3-way Shoulder Stretch
1 min Foam Roll Lats
2 min Foam Roll Thoracic
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