For time:
Run, 800 m
30 Thrusters, 75/55 lbs
30 Box Jumps, 24/20 in
Run, 800 m
30 Front Squats, 75/55 lbs
20 Box Jumps, 24/20 in
Run, 800 m
30 Push Press, 75/55 lbs
10 Box Jumps, 24/20 in

Goal: Paced at 70% and close to sub 22 mins.

Post Work
3 rounds for quality of:
Hanging L-Sit Hold, 10 secs
5 Hanging Leg Raises
Hanging Knee Raise Hold, 10 secs
5 Hanging Knee Raises