Teams of 2, for time:
Row, 1000 m
— then —
5 Rounds Each
3 Bar Muscle-ups
6 Hang Power Cleans, 185/135 lbs
9 Bar Facing Burpees
30 Double Unders
*Complete in teams of 2. Spit the row and alternate the rounds in a “you go, I go” fashion for 5 rounds EACH.

Goal: Sub 25 min

Post Work
3 rounds for quality of:
Single Arm Overhead Carry, pick load, L 50 ft/R 50 ft
15 Band Pull Aparts
10ea. Paloff Press