June 13, 2024

Posted By: Christi

For time:
Bike, 3000
Run, 1 mi
Row, 2000 m
Run, 1 mi
Bike, 3000
Goal: Stay in Zone 2
Cap: 45 mins

Post Work
30 Skull Crushers, pick load
40 Preacher Curls, pick load
50 Box Hamstring Curls