June 14, 2022

Posted By: Christi

For time:
Run, 1 mi
Row, 2000 m
Run, 1 mi
Goal: 25-30 minutes

U.S. Army Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008, during High Altitude High Opening (HAHO) training. He was assigned to Army USSOCOM, and was preparing for deployment to Afghanistan. He is survived by his wife, Molly; and sons, Chad, Cody, Chase and Connor.

We last did this workout on 6/16/2021. If you have been following our program since then be sure to check your previous time. The 1-mile run should take roughly 8-9 minutes on both the front and back end of this workout. The row should take roughly the same amount of time, 8-9 minutes. Modify distances accordingly. Work to keep the first mile run and the row at a smooth and sustainable pace. Push the pace on the last mile giving it everything you have.

Post Work
Pigeon Stretch
1-2min per side

Banded Hamstring Stretch
1-2min per side

Dynamic Calf
10-15 reps per side