5 rounds for time of:
Run, 200 m
Sled Drag, pick load, 100 ft
12 Alternating Dumbbell Snatches, 50/35 lbs
Goal: Sub 15min
Post Work
3 rounds for quality of:
Sandbag Carry, pick load, 100 ft
Weighted Plank Hold, pick load, 45 secs
Rest 1 min
5 rounds for time of:
Run, 200 m
Sled Drag, pick load, 100 ft
12 Alternating Dumbbell Snatches, 50/35 lbs
Goal: Sub 15min
Post Work
3 rounds for quality of:
Sandbag Carry, pick load, 100 ft
Weighted Plank Hold, pick load, 45 secs
Rest 1 min
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