June 15, 2022

Posted By: Christi

Heavy Day!

Front Squat


We have our heavy day on deck today with a descending rep scheme going back and forth with high and low reps in the front squat! The goal for this heavy day is to have you lifting heavy weight so long that you are feeling good. We would like to see you keep each work set productive by avoiding failure. The lower reps should be near your max. Think 85+% whereas the higher rep sets should be done with roughly 65+%. Focus on maintaining key points of performance in the front squat and take one set roughly every 3-minutes.

Post Work
4 Rounds:
10 Dumbbell Hammer Curls, pick load
:45 Wall Sit
10 Ring Push-ups
Rest as needed between rounds