Complete chipper style with a buddy, dividing reps any way you like….

For time:
50 Burpees
50 Pull-ups
200 Double Unders
50 Dumbbell Overhead Lunges, 50/35 lbs
50 Handstand Push-ups
200 Double Unders
50 Kettlebell Swings, 53/35 lbs
50 Toes-to-bars
200 Double Unders
Goal: Sub 25min

Post Work
3 rounds for quality of:
10 Wall Slides
12 L/12 R Banded External Rotations
10 PVC Pass Throughs