Deficit Deadlift
3-10
*Build up to a heavy set of 3 then back off to a heavy set of 10.

Accessory Work
Every 3 mins for 12 mins do:
10 Seesaw Press, pick load
5 L/5 R Single Leg Box Jumps
1 Legless Rope Climb

Post Work
Every 3 mins for 9 mins do:
10 Weighted Sit-ups, pick load
10 Ring Walk Outs