Unilateral Work
2 Rounds:
20 Calorie Row
20 DB Box Step Up (50’s/35’s) (24/20)
20 Calorie Row
20 Single Arm DB Push Press (right) (50/35)
20 Single Arm DB Push Press (left) (50/35)
Goal: Sub 15 min

You can swap the row out for the bike or you can even do a 400 meter run if needed. The box step up is not an “over” so we do want you standing all the way up on the box. Do your best to do all the work on one leg and avoid a choppy step where you end up using both to stand up on the box. Adjust loading as needed in order to keep the quality of the rep. Single Arm Push Press should be exactly that. Avoid dropping under the weight and turning this into a push jerk.

Accessory
Icon Shoulder Maintenance or Crossover Symmetry

Make the time for the shoulder maintenance work, it will pay off in keeping those shoulders healthy and strong.

Child’s Pose
1min Hold
:30sec Hold to the right
:30sec Hold to the left