8am-10am: Open Gym
3 rounds for time of:
Sled Drag Walking Lunge, pick load, 100 ft
50/40 Ski Erg Calories
Kettlebell Overhead Carry, 53/35 lbs, 100 ft
Post Work
For quality:
200 Seated Band Leg Curls
200 Seated Calf Raises
8am-10am: Open Gym
3 rounds for time of:
Sled Drag Walking Lunge, pick load, 100 ft
50/40 Ski Erg Calories
Kettlebell Overhead Carry, 53/35 lbs, 100 ft
Post Work
For quality:
200 Seated Band Leg Curls
200 Seated Calf Raises
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