Part 1 – Deadlift
5@75%
3@85%
ME@95%

Part 2 – Bench Press
5@75%
3@85%
ME@95%

Accessory Work
3 rounds for quality of:
10 L/10 Rx [ 1 Single Leg Dumbbell Deadlift + 1 Single Arm Dumbbell Bicep Curl ], pick load
20 Med Ball Press Jacks, pick load
10 L/10 R Ball Slams, pick load
Rest 2 mins