For Time:
40-32-24-16-8
Calorie Bike
20-16-12-8-4
Burpee to 45# plate
Goal: Get it done

Fun little piece to finish off the week. Stay consistent on the bike and keep a pace on the burpees where you can keep moving.

Midline Work
AMRAP 6 Minutes
100′ Dumbbell Suitcase Farmers Carry
10 Teapots
10 Alt. Mountain Climbers
*switch sides after each 100′

Post Work
Pigeon Stretch 2 min/side
Child’s Pose 1 min