Every 1 min for 15 mins, alternating between:
Min 1: 3 Rope Climbs
Min 2: 10 Devil Press, 35/25 lbs
Min 3: 15 Box Jumps, 30/24 in

Post Work
3 rounds for quality of:
Hollow Hold, 15 secs
Flutter Kick, 15 secs
Rest 30 secs
Plank Hold, 15 secs
Plank Jack, 15 secs
Rest 30 secs