Zone 2 Training…

Part 1
Bike 10min

directly into…

Part 2
AMRAO in 10 mins of:
Walking Lunge, 50 ft
Farmers Carry, pick load, 50 ft
10 Renegade Rows, pick load

directly into…

Part 3
Row 10min

directly into…

Part 4
AMRAP 10 mins of:
15 Russian Swings, pick load
10 Push-ups
5 Box Jumps, 30/24 in

Goal: Complete 10 min blocks back to back and keep heart rate in Zone 2 the entire time and use loading that allows for this.

Post Work
For quality:
T Balance Hold, 3x L 20 secs/R 20 secs
Side Plank, 3x L 20 secs/R 20 secs