For time:
Run, 800 m
30 Thrusters, 75/55 lbs
15 Toes-to-bars
Run, 800 m
30 Bar Facing Burpees
15 Toes-to-bars
Run, 800 m
30 Power Snatches, 75/55 lbs
15 Toes-to-bars

Goal: Sub 24 mins

Post Work
3 rounds for quality of:
10 Banded Push-ups
15 Banded Rows
20 Banded Leg Extensions